EP. 37: Rachel McClusky, how do you blend mental health & physical movement in your fitness instruction?
Originally from Chicago, Rachel McClusky has been in the fitness world for over seven years. Her passion for teaching stemmed from an extensive background in performance and the belief that powerful change can occur through movement. Rachel is the creator of the Recharge Method that is a blend of breathwork, meditation, and movement to create a mind and body release. She is also the founder of Recharge Wellness Co. that hosts event and retreats for women all over the country. Her passion for connecting women in a safe space has created an incredible community throughout the world.
In this episode of How Do You Do? Podcast, Ben asks Rachel to share how she's carved out an accessible space in the wellness world through her Recharge Method classes and Recharge Wellness Co. retreats (8:30), mental health practices that have proven beneficial during the pandemic (22:27), tips for those who may be hesitant to try a new wellness practice or struggling to return to their pre-pandemic fitness routine (29:12), and more.
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Rachel McClusky: @rachelrecharged
How Do You Do? Podcast: @hdydpod
Ben: @benhannani
Website: www.hdydpod.com
Our guests' jams can be found on the "HDYD Jams" playlist on Spotify!